Read e-book online 1,500 Stretches: The Complete Guide to Flexibility and PDF

By Hollis Liebman

ISBN-10: 0316440353

ISBN-13: 9780316440356

1,500 Stretches--the follow-up ebook to the New York instances bestseller 2,100 Asanas-- compiles all stretching poses in a single position, prepared by means of physique half, with beautiful pictures, easy-to-follow steps, and the healthiness advantages of every pose.

Does your back pain from sitting all day? are you able to slightly stroll after your biking category? Do you stretch your again and consider in simple terms extra rigidity? Stretching is key for continual discomfort, construction muscle tone, and whole circulate.

1,500 Stretches has the full number of stretches equipped by means of physique part--back, calf, hamstrings, chest and plenty of extra. they're tested in attractive full-color photos. the stairs are effortless to keep on with and clarify what muscle mass are specified and its advantages for discomfort reduction and actual visual appeal. There are extra chapters on yoga and associate stretches and the significance of stretching correctly.
1,500 Stretches celebrates the wonderful thing about the physique via images, whereas offering useful suggestion to appear and feel greater.

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1,500 Stretches: The Complete Guide to Flexibility and Movement by Hollis Liebman


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